12.3 km | 01:19:52 | 06:30/km日期: 2019-10-28 20:08 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 06'54" / 07'00" / 06'49" / 06'52" / 07'01" / 07'01" / 06'46" / 06'15" / 06'08" / 05'58" / 05'51" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'49" (+01'10") | 1000 / 3000 |
| 4 | | 06'51" (+01'12") | 1000 / 4000 |
| 5 | | 07'01" (+01'22") | 1000 / 5000 |
| 6 | | 07'00" (+01'21") | 1000 / 6000 |
| 7 | | 06'46" (+01'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'52" | 00:27'35" |
| 5 | 07'01" | 00:34'36" |
| 6 | 07'01" | 00:41'37" |
| 7 | 06'46" | 00:48'23" |
| 8 | 06'15" | 00:54'38" |
| 9 | 06'08" | 01:00'46" |
| 10 | 05'58" | 01:06'44" |
| 11 | 05'51" | 01:12'35" |
| 12 | 05'39" | 01:18'14" |
| 12.3 | 05'45" | 01:19'53" |
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