10.0 km | 01:02:37 | 06:14/km日期: 2019-10-23 18:08 - 總爬升: 213 m - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'19" / 06'11" / 06'16" / 06'07" / 06'04" / 05'58" / 06'14" / 06'11" / 06'29" / 06'31" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'33") | 1000 / 10000 |
| 11 | | 07'41" (+01'43") | 36 / 10036 |
10月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 05'58" | 00:36'55" |
| 7 | 06'14" | 00:43'09" |
| 8 | 06'11" | 00:49'20" |
| 9 | 06'29" | 00:55'49" |
| 10 | 06'31" | 01:02'20" |
| 10.0 | 07'50" | 01:02'37" |
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