11.2 km | 01:17:12 | 06:55/km日期: 2019-11-02 15:18 - 總爬升: 196 m - 平均心率: 164 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'22" / 06'35" / 06'27" / 07'07" / 07'12" / 07'45" / 06'58" / 06'50" / 06'46" / 06'57" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'46") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 07'44" (+01'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'35") | 1000 / 10000 |
| 11 | | 07'15" (+00'54") | 1000 / 11000 |
| 12 | | 06'09" | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 07'07" | 00:26'31" |
| 5 | 07'12" | 00:33'43" |
| 6 | 07'45" | 00:41'28" |
| 7 | 06'58" | 00:48'26" |
| 8 | 06'50" | 00:55'16" |
| 9 | 06'46" | 01:02'02" |
| 10 | 06'57" | 01:08'59" |
| 11 | 07'15" | 01:16'14" |
| 11.2 | 06'13" | 01:17'14" |
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