10.0 km | 01:12:53 | 07:17/km日期: 2019-10-28 18:22 - 平均心率: 134 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'58" / 06'40" / 06'34" / 06'42" / 07'19" / 06'46" / 06'40" / 08'15" / 07'01" / 10'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 07'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 08'14" (+01'40") | 1000 / 8000 |
| 9 | | 07'01" (+00'27") | 1000 / 9000 |
| 10 | | 10'07" (+03'33") | 1000 / 10000 |
| 11 | | 13'49" (+07'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'40" | 00:12'38" |
| 3 | 06'34" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 07'19" | 00:33'13" |
| 6 | 06'46" | 00:39'59" |
| 7 | 06'40" | 00:46'39" |
| 8 | 08'15" | 00:54'54" |
| 9 | 07'01" | 01:01'55" |
| 10 | 10'07" | 01:12'02" |
| 10.0 | 14'55" | 01:12'10" |
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