14.0 km | 01:12:17 | 05:09/km日期: 2019-10-26 08:44 - 平均心率: 146 - 卡路里: 845 Cal - 總步數: 12904 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'22" / 05'16" / 05'02" / 05'06" / 05'09" / 05'12" / 05'09" / 05'11" / 04'56" / 04'49" / 05'00" / 05'04" / 05'22" / 05'20" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'34") | 1001 / 1001 | 170 / 109 |
| 2 | | 05'15" (+00'27") | 1000 / 2001 | 174 / 108 |
| 3 | | 05'02" (+00'14") | 1006 / 3008 | 176 / 112 |
| 4 | | 05'02" (+00'14") | 1000 / 4008 | 177 / 111 |
| 5 | | 05'09" (+00'21") | 1008 / 5017 | 178 / 108 |
| 6 | | 05'09" (+00'21") | 1006 / 6023 | 179 / 107 |
| 7 | | 05'05" (+00'17") | 1002 / 7026 | 178 / 110 |
| 8 | | 05'11" (+00'23") | 1007 / 8033 | 180 / 106 |
| 9 | | 04'55" (+00'07") | 1001 / 9035 | 179 / 113 |
| 10 | | 04'48" | 1003 / 10038 | 181 / 114 |
| 11 | | 05'00" (+00'12") | 1010 / 11048 | 181 / 110 |
| 12 | | 05'01" (+00'13") | 1007 / 12056 | 181 / 109 |
| 13 | | 05'20" (+00'32") | 1005 / 13061 | 181 / 103 |
| 14 | | 05'18" (+00'30") | 1005 / 14066 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
259.05 km 
Mizuno Mizuno Sonic2 累積 :
1181.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'09" | 00:36'16" |
| 8 | 05'11" | 00:41'27" |
| 9 | 04'56" | 00:46'23" |
| 10 | 04'49" | 00:51'12" |
| 11 | 05'00" | 00:56'12" |
| 12 | 05'04" | 01:01'16" |
| 13 | 05'22" | 01:06'38" |
| 14 | 05'20" | 01:11'58" |
| 14.0 | 22'46" | 01:12'17" |
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