11.0 km | 01:09:15 | 06:18/km日期: 2019-10-29 18:10 - 平均心率: 123 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'25" / 09'54" / 06'10" / 05'52" / 05'39" / 05'38" / 06'37" / 05'33" / 05'41" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 09'54" (+04'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 976 / 10976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'54" | 00:16'19" |
| 3 | 06'10" | 00:22'29" |
| 4 | 05'52" | 00:28'21" |
| 5 | 05'39" | 00:34'00" |
| 6 | 05'38" | 00:39'38" |
| 7 | 06'37" | 00:46'15" |
| 8 | 05'33" | 00:51'48" |
| 9 | 05'41" | 00:57'29" |
| 10 | 06'02" | 01:03'31" |
| 11.0 | 05'55" | 01:09'18" |
展開計圈分析
留言 
