10.3 km | 01:10:20 | 06:49/km日期: 2019-10-30 07:52 - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99%
Pace: 07'11" / 06'49" / 06'57" / 06'39" / 06'48" / 06'27" / 06'59" / 07'02" / 07'02" / 06'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 06'59" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'49" (+00'25") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 202.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 06'39" | 00:27'36" |
| 5 | 06'48" | 00:34'24" |
| 6 | 06'27" | 00:40'51" |
| 7 | 06'59" | 00:47'50" |
| 8 | 07'02" | 00:54'52" |
| 9 | 07'02" | 01:01'54" |
| 10 | 06'24" | 01:08'18" |
| 10.3 | 06'50" | 01:10'20" |
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