7.4 km | 00:39:41 | 05:21/km日期: 2019-10-27 11:00 - 地點: 運動中心跑步機 - 平均心率: 141 - 卡路里: 379 Cal - 平均步頻: 176
Pace: 03'28" / 03'16" / 03'02" / 03'00" / 02'50" / 02'42" / 02'41" / 02'42" / 02'41" / 02'39" / 02'41" / 02'39" / 02'39" / 02'40" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'49") | 1000 / 1000 |
| 2 | | 03'14" (+00'36") | 1000 / 2000 |
| 3 | | 03'02" (+00'24") | 1000 / 3000 |
| 4 | | 02'59" (+00'21") | 1000 / 4000 |
| 5 | | 02'49" (+00'11") | 1000 / 5000 |
| 6 | | 02'42" (+00'04") | 1000 / 6000 |
| 7 | | 02'40" (+00'02") | 1000 / 7000 |
| 8 | | 02'42" (+00'04") | 1000 / 8000 |
| 9 | | 02'40" (+00'02") | 1000 / 9000 |
| 10 | | 02'39" (+00'01") | 1000 / 10000 |
| 11 | | 02'40" (+00'02") | 1000 / 11000 |
| 12 | | 02'39" (+00'01") | 1000 / 12000 |
| 13 | | 02'38" | 1000 / 13000 |
| 14 | | 02'39" (+00'01") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
231.46 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'16" | 00:06'44" |
| 3 | 03'02" | 00:09'46" |
| 4 | 03'00" | 00:12'46" |
| 5 | 02'50" | 00:15'36" |
| 6 | 02'42" | 00:18'18" |
| 7 | 02'41" | 00:20'59" |
| 8 | 02'42" | 00:23'41" |
| 9 | 02'41" | 00:26'22" |
| 10 | 02'39" | 00:29'01" |
| 11 | 02'41" | 00:31'42" |
| 12 | 02'39" | 00:34'21" |
| 13 | 02'39" | 00:37'00" |
| 14 | 02'40" | 00:39'40" |
| 14.0 | 02'11" | 00:39'43" |
展開計圈分析
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