42.4 km | 06:27:19 | 09:08/km日期: 2019-11-02 06:45 - 總爬升: 489 m - 平均心率: 115 - 卡路里: 2508 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'49" / 05'53" / 06'05" / 08'35" / 09'29" / 07'22" / 07'17" / 09'38" / 10'03" / 09'25" / 09'07" / 14'57" / 08'31" / 07'25" / 13'19" / 07'09" / 11'58" / 12'48" / 22'58" / 05'54" / 07'52" / 11'47" / 37'04" / 00'02" / 00'19" / 07'23" / 09'12" / 07'52" / 07'10" / 11'03" / 07'48" / 09'41" / 09'36" / 06'41" / 20'15" / 00'01" / 00'48" / 14'03" / 00'13" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 71.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'53" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 08'35" | 00:27'22" |
| 5 | 09'29" | 00:36'51" |
| 6 | 07'22" | 00:44'13" |
| 7 | 07'17" | 00:51'30" |
| 8 | 09'38" | 01:01'08" |
| 9 | 10'03" | 01:11'11" |
| 10 | 09'25" | 01:20'36" |
| 11 | 09'07" | 01:29'43" |
| 12 | 14'57" | 01:44'40" |
| 13 | 08'31" | 01:53'11" |
| 14 | 07'25" | 02:00'36" |
| 15 | 13'19" | 02:13'55" |
| 16 | 07'09" | 02:21'04" |
| 17 | 11'58" | 02:33'02" |
| 18 | 12'48" | 02:45'50" |
| 19 | 22'58" | 03:08'48" |
| 20 | 05'54" | 03:14'42" |
| 21 | 07'52" | 03:22'34" |
| 22 | 11'47" | 03:34'21" |
| 23 | 37'04" | 04:11'25" |
| 24 | 00'02" | 04:11'27" |
| 25 | 00'19" | 04:11'46" |
| 26 | 07'23" | 04:19'09" |
| 27 | 09'12" | 04:28'21" |
| 28 | 07'52" | 04:36'13" |
| 29 | 07'10" | 04:43'23" |
| 30 | 11'03" | 04:54'26" |
| 31 | 07'48" | 05:02'14" |
| 32 | 09'41" | 05:11'55" |
| 33 | 09'36" | 05:21'31" |
| 34 | 06'41" | 05:28'12" |
| 35 | 20'15" | 05:48'27" |
| 36 | 00'01" | 05:48'28" |
| 37 | 00'48" | 05:49'16" |
| 38 | 14'03" | 06:03'19" |
| 39 | 00'13" | 06:03'32" |
| 42.4 | 00'44" | 06:06'01" |
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