10.7 km | 01:01:19 | 05:44/km日期: 2019-11-03 07:10 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'46" / 05'54" / 04'52" / 06'26" / 05'23" / 07'04" / 05'19" / 05'42" / 05'59" / 05'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'40") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 07'04" (+02'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+01'12") | 1000 / 9000 |
| 10 | | 05'46" (+01'00") | 1000 / 10000 |
| 11 | | 06'08" (+01'22") | 675 / 10675 |
11月累積里程 : 72.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'54" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 06'26" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 07'04" | 00:34'25" |
| 7 | 05'19" | 00:39'44" |
| 8 | 05'42" | 00:45'26" |
| 9 | 05'59" | 00:51'25" |
| 10 | 05'46" | 00:57'11" |
| 10.7 | 06'07" | 01:01'19" |
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