10.5 km | 00:57:10 | 05:26/km日期: 2019-10-29 17:57 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'30" / 05'26" / 05'19" / 05'24" / 05'20" / 05'25" / 05'55" / 06'22" / 05'24" / 05'20" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'22") | 403 / 403 |
2 | | 03'41" (+00'19") | 405 / 808 |
3 | | 27'51" (+24'29") | 70 / 879 |
4 | | 03'43" (+00'21") | 393 / 1272 |
5 | | 03'38" (+00'16") | 405 / 1678 |
6 | | 29'29" (+26'07") | 67 / 1745 |
7 | | 03'44" (+00'22") | 395 / 2141 |
8 | | 03'40" (+00'18") | 402 / 2543 |
9 | | 26'00" (+22'38") | 76 / 2620 |
10 | | 03'42" (+00'20") | 401 / 3021 |
11 | | 03'38" (+00'16") | 404 / 3425 |
12 | | 20'45" (+17'23") | 95 / 3521 |
13 | | 03'46" (+00'24") | 393 / 3914 |
14 | | 03'44" (+00'22") | 397 / 4312 |
15 | | 22'51" (+19'29") | 86 / 4399 |
16 | | 03'45" (+00'23") | 395 / 4794 |
17 | | 03'39" (+00'17") | 400 / 5194 |
18 | | 24'19" (+20'57") | 81 / 5276 |
19 | | 03'43" (+00'21") | 390 / 5666 |
20 | | 03'39" (+00'17") | 406 / 6073 |
21 | | 22'24" (+19'02") | 88 / 6161 |
22 | | 03'47" (+00'25") | 389 / 6550 |
23 | | 03'35" (+00'13") | 406 / 6956 |
24 | | 22'29" (+19'07") | 88 / 7044 |
25 | | 03'43" (+00'21") | 393 / 7438 |
26 | | 03'40" (+00'18") | 398 / 7836 |
27 | | 18'29" (+15'07") | 106 / 7943 |
28 | | 03'49" (+00'27") | 388 / 8332 |
29 | | 03'38" (+00'16") | 403 / 8735 |
30 | | 28'06" (+24'44") | 70 / 8806 |
31 | | 03'39" (+00'17") | 396 / 9202 |
32 | | 03'31" (+00'09") | 410 / 9613 |
33 | | 24'31" (+21'09") | 81 / 9694 |
34 | | 03'44" (+00'22") | 405 / 10100 |
35 | | 03'22" | 401 / 10501 |
36 | | 04'31" (+01'09") | 16 / 10518 |
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'24" | 00:21'39" |
5 | 05'20" | 00:26'59" |
6 | 05'25" | 00:32'24" |
7 | 05'55" | 00:38'19" |
8 | 06'22" | 00:44'41" |
9 | 05'24" | 00:50'05" |
10 | 05'20" | 00:55'25" |
10.5 | 03'22" | 00:57'10" |