13.4 km | 01:10:23 | 05:14/km日期: 2019-10-29 20:26 - 地點: 新安宮 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'04" / 05'34" / 05'18" / 05'18" / 05'18" / 05'16" / 05'15" / 05'10" / 05'10" / 05'11" / 05'00" / 04'52" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
382.59 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 05'15" | 00:38'03" |
| 8 | 05'10" | 00:43'13" |
| 9 | 05'10" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 11 | 05'00" | 00:58'34" |
| 12 | 04'52" | 01:03'26" |
| 13 | 04'57" | 01:08'23" |
| 13.4 | 04'58" | 01:10'24" |
展開計圈分析
留言 
