14.0 km | 01:03:13 | 04:30/km日期: 2019-10-29 19:13 - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'50" / 05'34" / 05'13" / 09'07" / 04'06" / 04'03" / 06'10" / 04'07" / 04'04" / 04'07" / 06'40" / 04'07" / 04'03" / 11'37" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'10") | 1000 / 1000 |
| 2 | | 05'34" (+01'54") | 1000 / 2000 |
| 3 | | 05'13" (+01'33") | 1000 / 3000 |
| 4 | | 04'00" (+00'20") | 413 / 3413 |
| 5 | | 04'08" (+00'28") | 397 / 3811 |
| 6 | | 04'01" (+00'21") | 409 / 4220 |
| 7 | | 04'07" (+00'27") | 401 / 4622 |
| 8 | | 04'02" (+00'22") | 407 / 5029 |
| 9 | | 04'01" (+00'21") | 409 / 5438 |
| 10 | | 04'04" (+00'24") | 402 / 5841 |
| 11 | | 03'59" (+00'19") | 409 / 6250 |
| 12 | | 05'32" (+01'52") | 448 / 6699 |
| 13 | | 04'01" (+00'21") | 409 / 7108 |
| 14 | | 03'58" (+00'18") | 410 / 7519 |
| 15 | | 04'03" (+00'23") | 405 / 7924 |
| 16 | | 04'02" (+00'22") | 406 / 8331 |
| 17 | | 04'04" (+00'24") | 405 / 8737 |
| 18 | | 04'05" (+00'25") | 400 / 9137 |
| 19 | | 04'02" (+00'22") | 405 / 9543 |
| 20 | | 04'05" (+00'25") | 401 / 9944 |
| 21 | | 05'31" (+01'51") | 453 / 10397 |
| 22 | | 04'01" (+00'21") | 405 / 10802 |
| 23 | | 04'00" (+00'20") | 407 / 11210 |
| 24 | | 04'02" (+00'22") | 405 / 11615 |
| 25 | | 04'06" (+00'26") | 402 / 12017 |
| 26 | | 04'03" (+00'23") | 405 / 12423 |
| 27 | | 03'59" (+00'19") | 407 / 12831 |
| 28 | | 03'59" (+00'19") | 398 / 13229 |
| 29 | | 03'40" | 398 / 13627 |
| 30 | | 05'59" (+02'19") | 400 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
356.58 km 
NIKE ZOOM STREAK 6 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 09'07" | 00:25'44" |
| 5 | 04'06" | 00:29'50" |
| 6 | 04'03" | 00:33'53" |
| 7 | 06'10" | 00:40'03" |
| 8 | 04'07" | 00:44'10" |
| 9 | 04'04" | 00:48'14" |
| 10 | 04'07" | 00:52'21" |
| 11 | 06'40" | 00:59'01" |
| 12 | 04'07" | 01:03'08" |
| 13 | 04'03" | 01:07'11" |
| 14 | 11'37" | 01:18'48" |
| 14.0 | 04'04" | 01:18'55" |
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