17.6 km | 02:19:40 | 07:56/km日期: 2019-10-28 18:52 - 總爬升: 188 m - 平均心率: 136 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80%
Pace: 10'57" / 11'28" / 06'38" / 06'30" / 05'20" / 06'10" / 07'11" / 07'33" / 06'46" / 06'51" / 06'35" / 06'42" / 06'30" / 07'00" / 10'59" / 10'46" / 10'43" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'37") | 1000 / 1000 |
| 2 | | 11'27" (+06'07") | 1000 / 2000 |
| 3 | | 06'38" (+01'18") | 1000 / 3000 |
| 4 | | 06'29" (+01'09") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'10" (+00'50") | 1000 / 6000 |
| 7 | | 07'11" (+01'51") | 1000 / 7000 |
| 8 | | 07'32" (+02'12") | 1000 / 8000 |
| 9 | | 08'17" (+02'57") | 6 / 8006 |
| 10 | | 06'43" (+01'23") | 1000 / 9006 |
| 11 | | 06'50" (+01'30") | 1000 / 10006 |
| 12 | | 06'36" (+01'16") | 1000 / 11006 |
| 13 | | 06'42" (+01'22") | 1000 / 12006 |
| 14 | | 06'29" (+01'09") | 1000 / 13006 |
| 15 | | 06'57" (+01'37") | 1000 / 14006 |
| 16 | | 10'59" (+05'39") | 1000 / 15006 |
| 17 | | 10'46" (+05'26") | 1000 / 16006 |
| 18 | | 10'42" (+05'22") | 1000 / 17006 |
| 19 | | 08'23" (+03'03") | 597 / 17604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 11'28" | 00:22'25" |
| 3 | 06'38" | 00:29'03" |
| 4 | 06'30" | 00:35'33" |
| 5 | 05'20" | 00:40'53" |
| 6 | 06'10" | 00:47'03" |
| 7 | 07'11" | 00:54'14" |
| 8 | 07'33" | 01:01'47" |
| 9 | 06'46" | 01:08'33" |
| 10 | 06'51" | 01:15'24" |
| 11 | 06'35" | 01:21'59" |
| 12 | 06'42" | 01:28'41" |
| 13 | 06'30" | 01:35'11" |
| 14 | 07'00" | 01:42'11" |
| 15 | 10'59" | 01:53'10" |
| 16 | 10'46" | 02:03'56" |
| 17 | 10'43" | 02:14'39" |
| 17.6 | 08'16" | 02:19'39" |
留言 
展開計圈分析
