10.1 km | 00:54:43 | 05:26/km日期: 2019-10-31 19:54 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'29" / 04'49" / 05'36" / 05'13" / 05'55" / 04'58" / 05'46" / 05'54" / 06'03" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'55") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+01'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+01'06") | 1000 / 7000 |
| 8 | | 05'53" (+01'13") | 1000 / 8000 |
| 9 | | 06'03" (+01'23") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 05'36" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'55" | 00:27'02" |
| 6 | 04'58" | 00:32'00" |
| 7 | 05'46" | 00:37'46" |
| 8 | 05'54" | 00:43'40" |
| 9 | 06'03" | 00:49'43" |
| 10 | 04'41" | 00:54'24" |
| 10.1 | 04'53" | 00:54'43" |
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