9.0 km | 01:01:42 | 06:50/km日期: 2019-10-29 20:35 - 平均心率: 141 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'59" / 05'34" / 08'17" / 07'32" / 07'19" / 07'40" / 07'22" / 05'58" / 05'58" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'48") | 1000 / 1000 |
| 2 | | 05'34" (+01'23") | 1000 / 2000 |
| 3 | | 05'23" (+01'12") | 289 / 2289 |
| 4 | | 14'10" (+09'59") | 229 / 2519 |
| 5 | | 04'27" (+00'16") | 396 / 2916 |
| 6 | | 20'25" (+16'14") | 100 / 3016 |
| 7 | | 04'22" (+00'11") | 402 / 3419 |
| 8 | | 22'23" (+18'12") | 91 / 3510 |
| 9 | | 04'12" (+00'01") | 407 / 3918 |
| 10 | | 20'59" (+16'48") | 96 / 4015 |
| 11 | | 04'20" (+00'09") | 401 / 4417 |
| 12 | | 20'24" (+16'13") | 101 / 4518 |
| 13 | | 04'27" (+00'16") | 398 / 4917 |
| 14 | | 18'55" (+14'44") | 107 / 5024 |
| 15 | | 04'31" (+00'20") | 396 / 5421 |
| 16 | | 18'33" (+14'22") | 110 / 5531 |
| 17 | | 04'36" (+00'25") | 401 / 5932 |
| 18 | | 18'54" (+14'43") | 114 / 6047 |
| 19 | | 04'11" | 413 / 6460 |
| 20 | | 16'38" (+12'27") | 138 / 6599 |
| 21 | | 05'58" (+01'47") | 1000 / 7599 |
| 22 | | 06'00" (+01'49") | 1000 / 8599 |
| 23 | | 05'50" (+01'39") | 418 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 08'17" | 00:19'50" |
| 4 | 07'32" | 00:27'22" |
| 5 | 07'19" | 00:34'41" |
| 6 | 07'40" | 00:42'21" |
| 7 | 07'22" | 00:49'43" |
| 8 | 05'58" | 00:55'41" |
| 9 | 05'58" | 01:01'39" |
| 9.0 | 02'50" | 01:01'42" |
展開計圈分析
留言 
