10.1 km | 00:45:30 | 04:30/km日期: 2019-10-28 18:29 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 184
Pace: 04'58" / 04'40" / 04'40" / 04'30" / 05'18" / 04'21" / 04'23" / 04'20" / 04'23" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'23" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 341.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'30" | 00:18'48" |
| 5 | 05'18" | 00:24'06" |
| 6 | 04'21" | 00:28'27" |
| 7 | 04'23" | 00:32'50" |
| 8 | 04'20" | 00:37'10" |
| 9 | 04'23" | 00:41'33" |
| 10 | 04'25" | 00:45'58" |
| 10.1 | 04'29" | 00:46'21" |
展開計圈分析
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