13.0 km | 01:02:31 | 04:48/km日期: 2019-11-01 19:04 - 平均心率: 160 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'38" / 05'15" / 05'00" / 04'53" / 04'51" / 04'48" / 04'43" / 04'42" / 04'37" / 04'29" / 04'32" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'53" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'48" | 00:30'25" |
| 7 | 04'43" | 00:35'08" |
| 8 | 04'42" | 00:39'50" |
| 9 | 04'37" | 00:44'27" |
| 10 | 04'29" | 00:48'56" |
| 11 | 04'32" | 00:53'28" |
| 12 | 04'39" | 00:58'07" |
| 13.0 | 04'24" | 01:02'32" |
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