21.1 km | 01:48:48 | 05:09/km日期: 2019-10-27 19:21 - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'44" / 05'11" / 04'58" / 04'54" / 04'54" / 04'53" / 05'00" / 04'56" / 04'55" / 04'46" / 09'19" / 04'57" / 04'53" / 04'53" / 04'53" / 14'50" / 31'56" / 05'39" / 05'25" / 05'22" / 05'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+01'03") | 1000 / 16000 |
| 17 | | 06'02" (+01'17") | 1000 / 17000 |
| 18 | | 05'39" (+00'54") | 1000 / 18000 |
| 19 | | 05'24" (+00'39") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 05'09" (+00'24") | 1000 / 21000 |
| 22 | | 06'47" (+02'02") | 74 / 21074 |
今天下班想說時間還早，就來練一下跑量跑到15公里然後就去接我女兒下課。心裡想說不然就回去補個半碼好了！也安慰一下自己在那麼久的日子裡終於達成21公里的練習了……大家晚安！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'54" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 04'55" | 00:45'25" |
| 10 | 04'46" | 00:50'11" |
| 11 | 09'19" | 00:59'30" |
| 12 | 04'57" | 01:04'27" |
| 13 | 04'53" | 01:09'20" |
| 14 | 04'53" | 01:14'13" |
| 15 | 04'53" | 01:19'06" |
| 16 | 14'50" | 01:33'56" |
| 17 | 31'56" | 02:05'52" |
| 18 | 05'39" | 02:11'31" |
| 19 | 05'25" | 02:16'56" |
| 20 | 05'22" | 02:22'18" |
| 21 | 05'10" | 02:27'28" |
| 21.1 | 09'24" | 02:28'10" |
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