16.6 km | 01:34:04 | 05:39/km日期: 2019-10-29 15:35 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'43" / 05'31" / 05'56" / 05'37" / 05'40" / 05'39" / 05'40" / 05'45" / 05'40" / 05'35" / 05'42" / 05'42" / 05'39" / 05'36" / 05'39" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'41" (+00'10") | 630 / 16630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'45" | 00:45'31" |
| 9 | 05'40" | 00:51'11" |
| 10 | 05'35" | 00:56'46" |
| 11 | 05'42" | 01:02'28" |
| 12 | 05'42" | 01:08'10" |
| 13 | 05'39" | 01:13'49" |
| 14 | 05'36" | 01:19'25" |
| 15 | 05'39" | 01:25'04" |
| 16 | 05'42" | 01:30'46" |
| 16.6 | 06'03" | 01:34'35" |
留言 
展開計圈分析
