23.3 km | 02:56:44 | 07:35/km日期: 2019-10-27 06:01 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 1338 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 06'06" / 05'37" / 08'19" / 05'51" / 06'47" / 06'28" / 08'45" / 08'01" / 06'02" / 07'41" / 22'53" / 06'53" / 05'59" / 07'44" / 07'30" / 07'50" / 05'57" / 05'37" / 08'13" / 06'47" / 06'46" / 07'41" / 09'52" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 08'18" (+02'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+01'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 08'45" (+03'08") | 1000 / 7000 |
| 8 | | 08'00" (+02'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 07'41" (+02'04") | 1000 / 10000 |
| 11 | | 15'29" (+09'52") | 1000 / 11000 |
| 12 | | 06'52" (+01'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 07'43" (+02'06") | 1000 / 14000 |
| 15 | | 07'30" (+01'53") | 1000 / 15000 |
| 16 | | 07'50" (+02'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 08'12" (+02'35") | 1000 / 19000 |
| 20 | | 06'46" (+01'09") | 1000 / 20000 |
| 21 | | 06'46" (+01'09") | 1000 / 21000 |
| 22 | | 07'40" (+02'03") | 1000 / 22000 |
| 23 | | 09'52" (+04'15") | 1000 / 23000 |
| 24 | | 17'48" (+12'11") | 270 / 23270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 283.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 08'19" | 00:20'02" |
| 4 | 05'51" | 00:25'53" |
| 5 | 06'47" | 00:32'40" |
| 6 | 06'28" | 00:39'08" |
| 7 | 08'45" | 00:47'53" |
| 8 | 08'01" | 00:55'54" |
| 9 | 06'02" | 01:01'56" |
| 10 | 07'41" | 01:09'37" |
| 11 | 22'53" | 01:32'30" |
| 12 | 06'53" | 01:39'23" |
| 13 | 05'59" | 01:45'22" |
| 14 | 07'44" | 01:53'06" |
| 15 | 07'30" | 02:00'36" |
| 16 | 07'50" | 02:08'26" |
| 17 | 05'57" | 02:14'23" |
| 18 | 05'37" | 02:20'00" |
| 19 | 08'13" | 02:28'13" |
| 20 | 06'47" | 02:35'00" |
| 21 | 06'46" | 02:41'46" |
| 22 | 07'41" | 02:49'27" |
| 23 | 09'52" | 02:59'19" |
| 23.3 | 17'49" | 03:04'08" |
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