42.5 km | 05:41:53 | 08:02/km日期: 2019-11-03 06:00 - 總爬升: 550 m - 平均心率: 149 - 卡路里: 1939 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'53" / 06'04" / 06'10" / 05'44" / 05'39" / 06'01" / 06'24" / 06'27" / 06'15" / 06'16" / 07'17" / 06'44" / 07'11" / 09'36" / 08'39" / 08'16" / 07'32" / 06'22" / 07'07" / 07'40" / 08'01" / 08'16" / 06'58" / 08'22" / 07'43" / 07'58" / 08'18" / 08'11" / 09'03" / 07'34" / 07'43" / 08'23" / 09'06" / 09'17" / 12'10" / 10'57" / 09'50" / 08'36" / 07'27" / 07'19" / 08'02" / 07'14" / 33'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'39") | 1000 / 11000 |
| 12 | | 06'43" (+01'05") | 1000 / 12000 |
| 13 | | 07'11" (+01'33") | 1000 / 13000 |
| 14 | | 09'35" (+03'57") | 1000 / 14000 |
| 15 | | 08'39" (+03'01") | 1000 / 15000 |
| 16 | | 08'16" (+02'38") | 1000 / 16000 |
| 17 | | 07'31" (+01'53") | 1000 / 17000 |
| 18 | | 06'22" (+00'44") | 1000 / 18000 |
| 19 | | 07'07" (+01'29") | 1000 / 19000 |
| 20 | | 07'39" (+02'01") | 1000 / 20000 |
| 21 | | 08'00" (+02'22") | 1000 / 21000 |
| 22 | | 08'16" (+02'38") | 1000 / 22000 |
| 23 | | 06'57" (+01'19") | 1000 / 23000 |
| 24 | | 08'22" (+02'44") | 1000 / 24000 |
| 25 | | 07'42" (+02'04") | 1000 / 25000 |
| 26 | | 07'58" (+02'20") | 1000 / 26000 |
| 27 | | 08'17" (+02'39") | 1000 / 27000 |
| 28 | | 08'11" (+02'33") | 1000 / 28000 |
| 29 | | 09'02" (+03'24") | 1000 / 29000 |
| 30 | | 07'34" (+01'56") | 1000 / 30000 |
| 31 | | 07'43" (+02'05") | 1000 / 31000 |
| 32 | | 08'22" (+02'44") | 1000 / 32000 |
| 33 | | 09'06" (+03'28") | 1000 / 33000 |
| 34 | | 09'17" (+03'39") | 1000 / 34000 |
| 35 | | 12'09" (+06'31") | 1000 / 35000 |
| 36 | | 10'57" (+05'19") | 1000 / 36000 |
| 37 | | 09'50" (+04'12") | 1000 / 37000 |
| 38 | | 08'35" (+02'57") | 1000 / 38000 |
| 39 | | 07'26" (+01'48") | 1000 / 39000 |
| 40 | | 07'19" (+01'41") | 1000 / 40000 |
| 41 | | 08'02" (+02'24") | 1000 / 41000 |
| 42 | | 07'13" (+01'35") | 1000 / 42000 |
| 43 | | 33'13" (+27'35") | 512 / 42512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 05'44" | 00:24'51" |
| 5 | 05'39" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 06'24" | 00:42'55" |
| 8 | 06'27" | 00:49'22" |
| 9 | 06'15" | 00:55'37" |
| 10 | 06'16" | 01:01'53" |
| 11 | 07'17" | 01:09'10" |
| 12 | 06'44" | 01:15'54" |
| 13 | 07'11" | 01:23'05" |
| 14 | 09'36" | 01:32'41" |
| 15 | 08'39" | 01:41'20" |
| 16 | 08'16" | 01:49'36" |
| 17 | 07'32" | 01:57'08" |
| 18 | 06'22" | 02:03'30" |
| 19 | 07'07" | 02:10'37" |
| 20 | 07'40" | 02:18'17" |
| 21 | 08'01" | 02:26'18" |
| 22 | 08'16" | 02:34'34" |
| 23 | 06'58" | 02:41'32" |
| 24 | 08'22" | 02:49'54" |
| 25 | 07'43" | 02:57'37" |
| 26 | 07'58" | 03:05'35" |
| 27 | 08'18" | 03:13'53" |
| 28 | 08'11" | 03:22'04" |
| 29 | 09'03" | 03:31'07" |
| 30 | 07'34" | 03:38'41" |
| 31 | 07'43" | 03:46'24" |
| 32 | 08'23" | 03:54'47" |
| 33 | 09'06" | 04:03'53" |
| 34 | 09'17" | 04:13'10" |
| 35 | 12'10" | 04:25'20" |
| 36 | 10'57" | 04:36'17" |
| 37 | 09'50" | 04:46'07" |
| 38 | 08'36" | 04:54'43" |
| 39 | 07'27" | 05:02'10" |
| 40 | 07'19" | 05:09'29" |
| 41 | 08'02" | 05:17'31" |
| 42 | 07'14" | 05:24'45" |
| 42.5 | 33'16" | 05:41'48" |
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