13.0 km | 01:21:56 | 06:17/km日期: 2019-10-27 16:21 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'39" / 06'21" / 06'18" / 06'24" / 06'13" / 06'25" / 07'25" / 06'26" / 06'32" / 06'31" / 06'32" / 06'21" / 04'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'03") | 1000 / 1000 |
2 | | 06'21" (+01'53") | 1000 / 2000 |
3 | | 06'18" (+01'50") | 1000 / 3000 |
4 | | 06'24" (+01'56") | 1000 / 4000 |
5 | | 06'12" (+01'44") | 1000 / 5000 |
6 | | 06'25" (+01'57") | 1000 / 6000 |
7 | | 06'40" (+02'12") | 1000 / 7000 |
8 | | 06'26" (+01'58") | 1000 / 8000 |
9 | | 06'32" (+02'04") | 1000 / 9000 |
10 | | 06'30" (+02'02") | 1000 / 10000 |
11 | | 06'31" (+02'03") | 1000 / 11000 |
12 | | 06'20" (+01'52") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 06'12" (+01'44") | 33 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
215.96 km Nike 小飛馬35-黑 累積 :
467.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'21" | 00:13'00" |
3 | 06'18" | 00:19'18" |
4 | 06'24" | 00:25'42" |
5 | 06'13" | 00:31'55" |
6 | 06'25" | 00:38'20" |
7 | 07'25" | 00:45'45" |
8 | 06'26" | 00:52'11" |
9 | 06'32" | 00:58'43" |
10 | 06'31" | 01:05'14" |
11 | 06'32" | 01:11'46" |
12 | 06'21" | 01:18'07" |
13 | 04'29" | 01:22'36" |
13.0 | 05'55" | 01:22'48" |