15.1 km | 01:14:44 | 04:57/km日期: 2019-10-26 16:37 - 平均心率: 173 - 卡路里: 947 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 74%
Pace: 04'56" / 04'51" / 04'53" / 05'00" / 04'59" / 05'00" / 04'58" / 05'03" / 04'58" / 05'01" / 05'00" / 05'08" / 04'53" / 04'58" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'51" (+00'03") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
215.96 km 
Nike Zoom Fly 3 -帥氣的小綠 累積 :
1003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 04'58" | 00:34'37" |
| 8 | 05'03" | 00:39'40" |
| 9 | 04'58" | 00:44'38" |
| 10 | 05'01" | 00:49'39" |
| 11 | 05'00" | 00:54'39" |
| 12 | 05'08" | 00:59'47" |
| 13 | 04'53" | 01:04'40" |
| 14 | 04'58" | 01:09'38" |
| 15 | 04'48" | 01:14'26" |
| 15.1 | 04'45" | 01:14'45" |
展開計圈分析
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