17.2 km | 01:28:54 | 05:10/km日期: 2019-10-26 07:22 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 05'16" / 05'05" / 04'55" / 04'51" / 04'52" / 04'50" / 05'33" / 04'55" / 05'21" / 05'04" / 05'10" / 04'59" / 06'22" / 05'03" / 05'07" / 05'18" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'21" (+01'31") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'27") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 196 / 17196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 273.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'51" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 05'33" | 00:35'22" |
| 8 | 04'55" | 00:40'17" |
| 9 | 05'21" | 00:45'38" |
| 10 | 05'04" | 00:50'42" |
| 11 | 05'10" | 00:55'52" |
| 12 | 04'59" | 01:00'51" |
| 13 | 06'22" | 01:07'13" |
| 14 | 05'03" | 01:12'16" |
| 15 | 05'07" | 01:17'23" |
| 16 | 05'18" | 01:22'41" |
| 17 | 05'12" | 01:27'53" |
| 17.2 | 05'09" | 01:28'54" |
展開計圈分析
留言 
