42.9 km | 05:15:13 | 07:21/km日期: 2019-10-27 05:59 - 平均心率: 138 - 卡路里: 2830 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 05'44" / 05'32" / 05'38" / 05'45" / 05'33" / 06'06" / 05'34" / 05'35" / 05'40" / 05'32" / 05'39" / 05'33" / 05'28" / 06'04" / 05'42" / 06'06" / 05'36" / 05'41" / 06'13" / 05'42" / 07'29" / 06'10" / 08'23" / 06'13" / 07'44" / 07'12" / 06'44" / 08'11" / 07'29" / 08'41" / 06'36" / 08'29" / 08'45" / 07'50" / 08'32" / 09'07" / 07'56" / 06'39" / 08'08" / 07'55" / 06'28" / 38'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 06'03" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'41" (+00'13") | 1000 / 19000 |
| 20 | | 06'13" (+00'45") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 1000 / 21000 |
| 22 | | 07'29" (+02'01") | 1000 / 22000 |
| 23 | | 06'09" (+00'41") | 1000 / 23000 |
| 24 | | 08'23" (+02'55") | 1000 / 24000 |
| 25 | | 06'12" (+00'44") | 1000 / 25000 |
| 26 | | 07'43" (+02'15") | 1000 / 26000 |
| 27 | | 07'12" (+01'44") | 1000 / 27000 |
| 28 | | 06'44" (+01'16") | 1000 / 28000 |
| 29 | | 08'10" (+02'42") | 1000 / 29000 |
| 30 | | 07'29" (+02'01") | 1000 / 30000 |
| 31 | | 08'40" (+03'12") | 1000 / 31000 |
| 32 | | 06'35" (+01'07") | 1000 / 32000 |
| 33 | | 08'29" (+03'01") | 1000 / 33000 |
| 34 | | 08'44" (+03'16") | 1000 / 34000 |
| 35 | | 07'49" (+02'21") | 1000 / 35000 |
| 36 | | 08'32" (+03'04") | 1000 / 36000 |
| 37 | | 09'07" (+03'39") | 1000 / 37000 |
| 38 | | 07'55" (+02'27") | 1000 / 38000 |
| 39 | | 06'39" (+01'11") | 1000 / 39000 |
| 40 | | 08'08" (+02'40") | 1000 / 40000 |
| 41 | | 07'54" (+02'26") | 1000 / 41000 |
| 42 | | 06'27" (+00'59") | 1000 / 42000 |
| 43 | | 38'39" (+33'11") | 867 / 42867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'44" | 00:12'21" |
| 3 | 05'32" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'33" | 00:34'49" |
| 7 | 06'06" | 00:40'55" |
| 8 | 05'34" | 00:46'29" |
| 9 | 05'35" | 00:52'04" |
| 10 | 05'40" | 00:57'44" |
| 11 | 05'32" | 01:03'16" |
| 12 | 05'39" | 01:08'55" |
| 13 | 05'33" | 01:14'28" |
| 14 | 05'28" | 01:19'56" |
| 15 | 06'04" | 01:26'00" |
| 16 | 05'42" | 01:31'42" |
| 17 | 06'06" | 01:37'48" |
| 18 | 05'36" | 01:43'24" |
| 19 | 05'41" | 01:49'05" |
| 20 | 06'13" | 01:55'18" |
| 21 | 05'42" | 02:01'00" |
| 22 | 07'29" | 02:08'29" |
| 23 | 06'10" | 02:14'39" |
| 24 | 08'23" | 02:23'02" |
| 25 | 06'13" | 02:29'15" |
| 26 | 07'44" | 02:36'59" |
| 27 | 07'12" | 02:44'11" |
| 28 | 06'44" | 02:50'55" |
| 29 | 08'11" | 02:59'06" |
| 30 | 07'29" | 03:06'35" |
| 31 | 08'41" | 03:15'16" |
| 32 | 06'36" | 03:21'52" |
| 33 | 08'29" | 03:30'21" |
| 34 | 08'45" | 03:39'06" |
| 35 | 07'50" | 03:46'56" |
| 36 | 08'32" | 03:55'28" |
| 37 | 09'07" | 04:04'35" |
| 38 | 07'56" | 04:12'31" |
| 39 | 06'39" | 04:19'10" |
| 40 | 08'08" | 04:27'18" |
| 41 | 07'55" | 04:35'13" |
| 42 | 06'28" | 04:41'41" |
| 42.9 | 38'39" | 05:15'14" |
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