43.9 km | 04:35:31 | 06:16/km日期: 2019-11-03 06:20 - 總爬升: 170 m - 卡路里: 2382 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'56" / 05'11" / 05'26" / 05'38" / 05'47" / 06'06" / 05'34" / 05'51" / 05'47" / 06'23" / 05'52" / 05'56" / 06'08" / 05'46" / 05'35" / 06'10" / 05'41" / 05'49" / 06'12" / 07'45" / 07'15" / 06'50" / 06'40" / 06'03" / 06'24" / 06'18" / 06'11" / 07'45" / 06'32" / 06'46" / 08'07" / 06'32" / 06'28" / 07'38" / 07'08" / 07'13" / 07'09" / 05'49" / 06'00" / 06'48" / 06'40" / 05'59" / 05'00" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'55") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'25") | 1000 / 3000 |
4 | | 05'37" (+00'37") | 1000 / 4000 |
5 | | 05'47" (+00'47") | 1000 / 5000 |
6 | | 06'05" (+01'05") | 1000 / 6000 |
7 | | 05'34" (+00'34") | 1000 / 7000 |
8 | | 05'50" (+00'50") | 1000 / 8000 |
9 | | 05'47" (+00'47") | 1000 / 9000 |
10 | | 06'22" (+01'22") | 1000 / 10000 |
11 | | 05'52" (+00'52") | 1000 / 11000 |
12 | | 05'54" (+00'54") | 1000 / 12000 |
13 | | 06'09" (+01'09") | 1000 / 13000 |
14 | | 05'45" (+00'45") | 1000 / 14000 |
15 | | 05'35" (+00'35") | 1000 / 15000 |
16 | | 06'09" (+01'09") | 1000 / 16000 |
17 | | 05'40" (+00'40") | 1000 / 17000 |
18 | | 05'49" (+00'49") | 1000 / 18000 |
19 | | 06'12" (+01'12") | 1000 / 19000 |
20 | | 07'44" (+02'44") | 1000 / 20000 |
21 | | 07'14" (+02'14") | 1000 / 21000 |
22 | | 06'50" (+01'50") | 1000 / 22000 |
23 | | 06'40" (+01'40") | 1000 / 23000 |
24 | | 06'02" (+01'02") | 1000 / 24000 |
25 | | 06'23" (+01'23") | 1000 / 25000 |
26 | | 06'18" (+01'18") | 1000 / 26000 |
27 | | 06'11" (+01'11") | 1000 / 27000 |
28 | | 07'45" (+02'45") | 1000 / 28000 |
29 | | 06'31" (+01'31") | 1000 / 29000 |
30 | | 06'45" (+01'45") | 1000 / 30000 |
31 | | 08'07" (+03'07") | 1000 / 31000 |
32 | | 06'32" (+01'32") | 1000 / 32000 |
33 | | 06'28" (+01'28") | 1000 / 33000 |
34 | | 07'38" (+02'38") | 1000 / 34000 |
35 | | 07'07" (+02'07") | 1000 / 35000 |
36 | | 07'13" (+02'13") | 1000 / 36000 |
37 | | 07'09" (+02'09") | 1000 / 37000 |
38 | | 05'48" (+00'48") | 1000 / 38000 |
39 | | 05'59" (+00'59") | 1000 / 39000 |
40 | | 06'48" (+01'48") | 1000 / 40000 |
41 | | 06'40" (+01'40") | 1000 / 41000 |
42 | | 05'58" (+00'58") | 1000 / 42000 |
43 | | 05'00" | 1000 / 43000 |
44 | | 03'09" | 862 / 43862 |
11月累積里程 : 79.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'11" | 00:12'07" |
3 | 05'26" | 00:17'33" |
4 | 05'38" | 00:23'11" |
5 | 05'47" | 00:28'58" |
6 | 06'06" | 00:35'04" |
7 | 05'34" | 00:40'38" |
8 | 05'51" | 00:46'29" |
9 | 05'47" | 00:52'16" |
10 | 06'23" | 00:58'39" |
11 | 05'52" | 01:04'31" |
12 | 05'56" | 01:10'27" |
13 | 06'08" | 01:16'35" |
14 | 05'46" | 01:22'21" |
15 | 05'35" | 01:27'56" |
16 | 06'10" | 01:34'06" |
17 | 05'41" | 01:39'47" |
18 | 05'49" | 01:45'36" |
19 | 06'12" | 01:51'48" |
20 | 07'45" | 01:59'33" |
21 | 07'15" | 02:06'48" |
22 | 06'50" | 02:13'38" |
23 | 06'40" | 02:20'18" |
24 | 06'03" | 02:26'21" |
25 | 06'24" | 02:32'45" |
26 | 06'18" | 02:39'03" |
27 | 06'11" | 02:45'14" |
28 | 07'45" | 02:52'59" |
29 | 06'32" | 02:59'31" |
30 | 06'46" | 03:06'17" |
31 | 08'07" | 03:14'24" |
32 | 06'32" | 03:20'56" |
33 | 06'28" | 03:27'24" |
34 | 07'38" | 03:35'02" |
35 | 07'08" | 03:42'10" |
36 | 07'13" | 03:49'23" |
37 | 07'09" | 03:56'32" |
38 | 05'49" | 04:02'21" |
39 | 06'00" | 04:08'21" |
40 | 06'48" | 04:15'09" |
41 | 06'40" | 04:21'49" |
42 | 05'59" | 04:27'48" |
43 | 05'00" | 04:32'48" |
43.9 | 03'09" | 04:35'31" |