5.0 km | 00:31:14 | 06:14/km日期: 2019-10-30 18:10 - 總爬升: 162 m - 卡路里: 384 Cal - 平均步頻: 178
Pace: 06'01" / 06'01" / 07'36" / 05'40" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 1000 / 1000 |
2 | | 06'00" (+00'21") | 1000 / 2000 |
3 | | 07'23" (+01'44") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 06'07" (+00'28") | 1000 / 5000 |
6 | | 03'42" | 5 / 5005 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 07'36" | 00:19'38" |
4 | 05'40" | 00:25'18" |
5 | 06'36" | 00:31'54" |
5.0 | 05'53" | 00:31'56" |