10.3 km | 00:52:43 | 05:06/km日期: 2019-10-28 19:46 - 平均心率: 158 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'36" / 05'05" / 04'52" / 05'18" / 05'06" / 05'31" / 05'21" / 05'16" / 05'01" / 04'33" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'25") | 1000 / 1000 |
2 | | 05'21" (+01'04") | 500 / 1500 |
3 | | 04'42" (+00'25") | 400 / 1900 |
4 | | 05'13" (+00'56") | 400 / 2300 |
5 | | 04'39" (+00'22") | 800 / 3099 |
6 | | 06'07" (+01'50") | 400 / 3499 |
7 | | 04'42" (+00'25") | 1000 / 4500 |
8 | | 04'22" (+00'05") | 200 / 4700 |
9 | | 06'19" (+02'02") | 400 / 5100 |
10 | | 04'40" (+00'23") | 800 / 5900 |
11 | | 06'23" (+02'06") | 400 / 6300 |
12 | | 04'21" (+00'04") | 400 / 6700 |
13 | | 05'42" (+01'25") | 400 / 7100 |
14 | | 04'38" (+00'21") | 400 / 7500 |
15 | | 05'56" (+01'39") | 400 / 7900 |
16 | | 04'41" (+00'24") | 800 / 8700 |
17 | | 05'58" (+01'41") | 400 / 9100 |
18 | | 04'19" (+00'02") | 1000 / 10100 |
19 | | 04'17" | 200 / 10300 |
20 | | 10'24" (+06'07") | 19 / 10319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.35 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'05" | 00:11'41" |
3 | 04'52" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'06" | 00:26'57" |
6 | 05'31" | 00:32'28" |
7 | 05'21" | 00:37'49" |
8 | 05'16" | 00:43'05" |
9 | 05'01" | 00:48'06" |
10 | 04'33" | 00:52'39" |
10.3 | 04'31" | 00:54'06" |