11.1 km | 01:13:12 | 06:34/km日期: 2019-10-31 17:01 - 總爬升: 272 m - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 182
Pace: 06'49" / 06'19" / 06'13" / 06'12" / 06'58" / 06'34" / 06'39" / 06'37" / 06'44" / 06'31" / 06'29" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 08'56" (+02'45") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 06'58" | 00:32'31" |
| 6 | 06'34" | 00:39'05" |
| 7 | 06'39" | 00:45'44" |
| 8 | 06'37" | 00:52'21" |
| 9 | 06'44" | 00:59'05" |
| 10 | 06'31" | 01:05'36" |
| 11 | 06'29" | 01:12'05" |
| 11.1 | 09'21" | 01:13'18" |
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