16.0 km | 01:34:23 | 05:53/km日期: 2019-10-27 05:41 - 平均心率: 164 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 06'09" / 05'59" / 06'00" / 06'08" / 05'52" / 05'45" / 05'49" / 05'49" / 07'48" / 05'45" / 05'50" / 06'10" / 05'46" / 05'53" / 05'47" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'04") | 1000 / 16000 |
| 17 | | 07'53" (+02'09") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 193.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 05'49" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 07'48" | 00:55'19" |
| 10 | 05'45" | 01:01'04" |
| 11 | 05'50" | 01:06'54" |
| 12 | 06'10" | 01:13'04" |
| 13 | 05'46" | 01:18'50" |
| 14 | 05'53" | 01:24'43" |
| 15 | 05'47" | 01:30'30" |
| 16 | 05'49" | 01:36'19" |
| 16.0 | 08'07" | 01:36'26" |
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