12.0 km | 01:02:50 | 05:13/km日期: 2019-10-28 20:21 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 08'17" / 05'29" / 05'31" / 05'20" / 05'19" / 05'16" / 05'19" / 05'11" / 05'05" / 04'57" / 04'54" / 04'24" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'40") | 1000 / 1000 |
2 | | 05'28" (+01'05") | 1000 / 2000 |
3 | | 05'31" (+01'08") | 1000 / 3000 |
4 | | 05'20" (+00'57") | 1000 / 4000 |
5 | | 05'18" (+00'55") | 1000 / 5000 |
6 | | 05'15" (+00'52") | 1000 / 6000 |
7 | | 05'18" (+00'55") | 1000 / 7000 |
8 | | 05'10" (+00'47") | 1000 / 8000 |
9 | | 05'04" (+00'41") | 1000 / 9000 |
10 | | 04'57" (+00'34") | 1000 / 10000 |
11 | | 04'53" (+00'30") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 02'46" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 174.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'29" | 00:13'46" |
3 | 05'31" | 00:19'17" |
4 | 05'20" | 00:24'37" |
5 | 05'19" | 00:29'56" |
6 | 05'16" | 00:35'12" |
7 | 05'19" | 00:40'31" |
8 | 05'11" | 00:45'42" |
9 | 05'05" | 00:50'47" |
10 | 04'57" | 00:55'44" |
11 | 04'54" | 01:00'38" |
12 | 04'24" | 01:05'02" |
12.0 | 02'42" | 01:05'04" |