21.8 km | 03:04:51 | 08:27/km日期: 2019-10-26 06:18 - 總爬升: 222 m - 平均心率: 171 - 卡路里: 1821 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74%
Pace: 06'45" / 07'07" / 07'09" / 07'31" / 07'21" / 07'27" / 09'19" / 07'35" / 07'19" / 09'16" / 07'37" / 07'19" / 09'05" / 08'47" / 11'20" / 08'09" / 08'56" / 10'12" / 10'10" / 10'53" / 09'38" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'06" (+00'21") | 1000 / 2000 |
3 | | 07'08" (+00'23") | 1000 / 3000 |
4 | | 07'31" (+00'46") | 1000 / 4000 |
5 | | 07'21" (+00'36") | 1000 / 5000 |
6 | | 07'26" (+00'41") | 1000 / 6000 |
7 | | 09'19" (+02'34") | 1000 / 7000 |
8 | | 07'35" (+00'50") | 1000 / 8000 |
9 | | 07'18" (+00'33") | 1000 / 9000 |
10 | | 09'16" (+02'31") | 1000 / 10000 |
11 | | 07'36" (+00'51") | 1000 / 11000 |
12 | | 07'18" (+00'33") | 1000 / 12000 |
13 | | 09'05" (+02'20") | 1000 / 13000 |
14 | | 08'46" (+02'01") | 1000 / 14000 |
15 | | 11'20" (+04'35") | 1000 / 15000 |
16 | | 08'08" (+01'23") | 1000 / 16000 |
17 | | 08'56" (+02'11") | 1000 / 17000 |
18 | | 10'12" (+03'27") | 1000 / 18000 |
19 | | 10'09" (+03'24") | 1000 / 19000 |
20 | | 10'52" (+04'07") | 1000 / 20000 |
21 | | 09'37" (+02'52") | 1000 / 21000 |
22 | | 07'06" (+00'21") | 837 / 21837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 57.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'07" | 00:13'52" |
3 | 07'09" | 00:21'01" |
4 | 07'31" | 00:28'32" |
5 | 07'21" | 00:35'53" |
6 | 07'27" | 00:43'20" |
7 | 09'19" | 00:52'39" |
8 | 07'35" | 01:00'14" |
9 | 07'19" | 01:07'33" |
10 | 09'16" | 01:16'49" |
11 | 07'37" | 01:24'26" |
12 | 07'19" | 01:31'45" |
13 | 09'05" | 01:40'50" |
14 | 08'47" | 01:49'37" |
15 | 11'20" | 02:00'57" |
16 | 08'09" | 02:09'06" |
17 | 08'56" | 02:18'02" |
18 | 10'12" | 02:28'14" |
19 | 10'10" | 02:38'24" |
20 | 10'53" | 02:49'17" |
21 | 09'38" | 02:58'55" |
21.8 | 07'06" | 03:04'52" |