12.5 km | 01:30:05 | 07:11/km日期: 2019-10-27 07:27 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'51" / 07'11" / 06'51" / 08'26" / 06'41" / 08'12" / 06'48" / 06'50" / 07'11" / 06'33" / 07'16" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'22") | 1000 / 1000 |
| 2 | | 07'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 08'25" (+01'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 08'12" (+01'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 07'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 07'11" (+00'41") | 504 / 12504 |
| 14 | | 05'08" | 17 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'11" | 00:15'02" |
| 3 | 06'51" | 00:21'53" |
| 4 | 08'26" | 00:30'19" |
| 5 | 06'41" | 00:37'00" |
| 6 | 08'12" | 00:45'12" |
| 7 | 06'48" | 00:52'00" |
| 8 | 06'50" | 00:58'50" |
| 9 | 07'11" | 01:06'01" |
| 10 | 06'33" | 01:12'34" |
| 11 | 07'16" | 01:19'50" |
| 12 | 06'31" | 01:26'21" |
| 12.5 | 07'07" | 01:30'04" |
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