12.8 km | 01:17:57 | 06:06/km日期: 2019-04-28 06:33 - 總爬升: 244 m - 平均心率: 85 - 卡路里: 722 Cal - 總步數: 12986 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'31" / 06'09" / 06'06" / 05'32" / 06'14" / 07'39" / 06'53" / 05'42" / 04'59" / 05'20" / 04'56" / 05'06" / 05'23" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'42") | 1002 / 1002 | 179 / 72 |
| 2 | | 06'09" (+01'12") | 1001 / 2004 | 168 / 96 |
| 3 | | 06'10" (+01'13") | 1002 / 3006 | 163 / 99 |
| 4 | | 05'47" (+00'50") | 1000 / 4006 | 166 / 103 |
| 5 | | 06'22" (+01'25") | 1001 / 5008 | 166 / 93 |
| 6 | | 07'59" (+03'02") | 1001 / 6009 | 165 / 75 |
| 7 | | 06'58" (+02'01") | 1002 / 7012 | 155 / 92 |
| 8 | | 05'38" (+00'41") | 1002 / 8014 | 163 / 108 |
| 9 | | 05'09" (+00'12") | 1001 / 9015 | 167 / 115 |
| 10 | | 05'26" (+00'29") | 1000 / 10016 | 166 / 110 |
| 11 | | 04'57" | 1003 / 11019 | 168 / 119 |
| 12 | | 05'21" (+00'24") | 1000 / 12019 | 165 / 112 |
| 13 | | 05'40" (+00'43") | 728 / 12748 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
225.05 km 
Under Armour 3000008-303 累積 :
2148.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'09" | 00:13'40" |
| 3 | 06'06" | 00:19'46" |
| 4 | 05'32" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 07'39" | 00:39'11" |
| 7 | 06'53" | 00:46'04" |
| 8 | 05'42" | 00:51'46" |
| 9 | 04'59" | 00:56'45" |
| 10 | 05'20" | 01:02'05" |
| 11 | 04'56" | 01:07'01" |
| 12 | 05'06" | 01:12'07" |
| 13 | 05'23" | 01:17'30" |
| 12.7 | -1'-47" | 01:17'57" |
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