23.4 km | 01:46:09 | 04:32/km日期: 2019-10-27 13:34 - 平均心率: 148 - 卡路里: 1176 Cal - 平均步頻: 180
Pace: 04'36" / 04'33" / 04'34" / 04'36" / 04'34" / 04'35" / 04'32" / 04'34" / 04'35" / 04'32" / 04'31" / 04'34" / 04'34" / 04'36" / 04'33" / 04'35" / 04'32" / 04'33" / 04'36" / 04'31" / 04'29" / 08'59" / 04'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'12") | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 1000 / 14000 |
| 15 | | 04'33" (+00'11") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'32" (+00'10") | 1000 / 17000 |
| 18 | | 04'32" (+00'10") | 1000 / 18000 |
| 19 | | 04'35" (+00'13") | 1000 / 19000 |
| 20 | | 04'31" (+00'09") | 717 / 19717 |
| 21 | | 04'29" (+00'07") | 1000 / 20717 |
| 22 | | 04'22" | 1000 / 21717 |
| 23 | | 04'24" (+00'02") | 1000 / 22717 |
| 24 | | 04'22" | 658 / 23376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'35" | 00:27'28" |
| 7 | 04'32" | 00:32'00" |
| 8 | 04'34" | 00:36'34" |
| 9 | 04'35" | 00:41'09" |
| 10 | 04'32" | 00:45'41" |
| 11 | 04'31" | 00:50'12" |
| 12 | 04'34" | 00:54'46" |
| 13 | 04'34" | 00:59'20" |
| 14 | 04'36" | 01:03'56" |
| 15 | 04'33" | 01:08'29" |
| 16 | 04'35" | 01:13'04" |
| 17 | 04'32" | 01:17'36" |
| 18 | 04'33" | 01:22'09" |
| 19 | 04'36" | 01:26'45" |
| 20 | 04'31" | 01:31'16" |
| 21 | 04'29" | 01:35'45" |
| 22 | 08'59" | 01:44'44" |
| 23 | 04'22" | 01:49'06" |
| 23.4 | 07'50" | 01:52'03" |
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