11.0 km | 01:05:28 | 05:56/km日期: 2019-10-27 06:23 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'56" / 06'09" / 05'56" / 05'54" / 05'57" / 06'00" / 05'57" / 06'01" / 05'36" / 05'58" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 07'09" (+01'33") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 06'01" | 00:47'50" |
| 9 | 05'36" | 00:53'26" |
| 10 | 05'58" | 00:59'24" |
| 11 | 06'08" | 01:05'32" |
| 11.0 | 07'02" | 01:05'41" |
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