11.0 km | 01:28:44 | 08:03/km日期: 2019-10-27 06:38 - 總爬升: 249 m - 平均心率: 119 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 07'32" / 06'44" / 08'41" / 06'23" / 09'31" / 13'23" / 07'28" / 06'32" / 08'59" / 06'54" / 06'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 08'40" (+02'17") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 09'31" (+03'08") | 1000 / 5000 |
| 6 | | 13'22" (+06'59") | 1000 / 6000 |
| 7 | | 07'28" (+01'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 08'59" (+02'36") | 1000 / 9000 |
| 10 | | 06'53" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'09") | 1000 / 11000 |
| 12 | | 09'01" (+02'38") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 08'41" | 00:22'57" |
| 4 | 06'23" | 00:29'20" |
| 5 | 09'31" | 00:38'51" |
| 6 | 13'23" | 00:52'14" |
| 7 | 07'28" | 00:59'42" |
| 8 | 06'32" | 01:06'14" |
| 9 | 08'59" | 01:15'13" |
| 10 | 06'54" | 01:22'07" |
| 11 | 06'32" | 01:28'39" |
| 11.0 | 09'03" | 01:28'47" |
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