10.0 km | 01:08:26 | 06:49/km日期: 2019-10-28 05:48 - 總爬升: 116 m - 平均心率: 159 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'58" / 06'54" / 07'02" / 07'40" / 07'32" / 06'38" / 06'15" / 06'16" / 06'09" / 06'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 07'39" (+01'30") | 1000 / 4000 |
| 5 | | 07'32" (+01'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'37" (+00'28") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
184.13 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 07'40" | 00:28'34" |
| 5 | 07'32" | 00:36'06" |
| 6 | 06'38" | 00:42'44" |
| 7 | 06'15" | 00:48'59" |
| 8 | 06'16" | 00:55'15" |
| 9 | 06'09" | 01:01'24" |
| 10 | 06'50" | 01:08'14" |
| 10.0 | 06'46" | 01:08'27" |
留言 
展開計圈分析
