25.0 km | 03:40:34 | 08:49/km日期: 2019-10-27 11:37 - 總爬升: 660 m - 卡路里: 1321 Cal - 平均步頻: 160
Pace: 06'53" / 07'26" / 07'40" / 07'39" / 07'02" / 07'08" / 07'36" / 07'14" / 08'25" / 07'36" / 09'34" / 23'51" / 09'00" / 08'57" / 08'30" / 08'10" / 09'47" / 15'56" / 08'22" / 08'12" / 08'11" / 13'45" / 09'19" / 08'01" / 11'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'25" (+00'32") | 1000 / 2000 |
| 3 | | 07'39" (+00'46") | 1000 / 3000 |
| 4 | | 07'38" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'15") | 1000 / 6000 |
| 7 | | 07'35" (+00'42") | 1000 / 7000 |
| 8 | | 07'13" (+00'20") | 1000 / 8000 |
| 9 | | 08'25" (+01'32") | 1000 / 9000 |
| 10 | | 07'35" (+00'42") | 1000 / 10000 |
| 11 | | 09'34" (+02'41") | 1000 / 11000 |
| 12 | | 11'00" (+04'07") | 1000 / 12000 |
| 13 | | 09'00" (+02'07") | 1000 / 13000 |
| 14 | | 08'56" (+02'03") | 1000 / 14000 |
| 15 | | 08'30" (+01'37") | 1000 / 15000 |
| 16 | | 08'10" (+01'17") | 1000 / 16000 |
| 17 | | 09'46" (+02'53") | 1000 / 17000 |
| 18 | | 13'19" (+06'26") | 1000 / 18000 |
| 19 | | 08'21" (+01'28") | 1000 / 19000 |
| 20 | | 08'12" (+01'19") | 1000 / 20000 |
| 21 | | 08'10" (+01'17") | 1000 / 21000 |
| 22 | | 13'45" (+06'52") | 1000 / 22000 |
| 23 | | 09'18" (+02'25") | 1000 / 23000 |
| 24 | | 08'01" (+01'08") | 1000 / 24000 |
| 25 | | 11'43" (+04'50") | 1000 / 25000 |
| 26 | | 07'29" (+00'36") | 8 / 25008 |
10月累積里程 :
130.76 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'26" | 00:14'19" |
| 3 | 07'40" | 00:21'59" |
| 4 | 07'39" | 00:29'38" |
| 5 | 07'02" | 00:36'40" |
| 6 | 07'08" | 00:43'48" |
| 7 | 07'36" | 00:51'24" |
| 8 | 07'14" | 00:58'38" |
| 9 | 08'25" | 01:07'03" |
| 10 | 07'36" | 01:14'39" |
| 11 | 09'34" | 01:24'13" |
| 12 | 23'51" | 01:48'04" |
| 13 | 09'00" | 01:57'04" |
| 14 | 08'57" | 02:06'01" |
| 15 | 08'30" | 02:14'31" |
| 16 | 08'10" | 02:22'41" |
| 17 | 09'47" | 02:32'28" |
| 18 | 15'56" | 02:48'24" |
| 19 | 08'22" | 02:56'46" |
| 20 | 08'12" | 03:04'58" |
| 21 | 08'11" | 03:13'09" |
| 22 | 13'45" | 03:26'54" |
| 23 | 09'19" | 03:36'13" |
| 24 | 08'01" | 03:44'14" |
| 25 | 11'44" | 03:55'58" |
| 25.0 | 06'05" | 03:56'01" |
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