21.2 km | 02:37:32 | 07:24/km日期: 2019-10-27 05:22 - 總爬升: 341 m - 平均心率: 167 - 卡路里: 1745 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 07'14" / 06'54" / 06'53" / 07'03" / 06'53" / 06'51" / 07'04" / 06'39" / 06'45" / 07'10" / 07'04" / 07'00" / 07'31" / 07'05" / 07'04" / 08'51" / 07'03" / 08'55" / 08'21" / 09'02" / 08'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'45" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'59" (+00'20") | 1000 / 12000 |
| 13 | | 07'30" (+00'51") | 1000 / 13000 |
| 14 | | 07'04" (+00'25") | 1000 / 14000 |
| 15 | | 07'04" (+00'25") | 1000 / 15000 |
| 16 | | 08'51" (+02'12") | 1000 / 16000 |
| 17 | | 07'02" (+00'23") | 1000 / 17000 |
| 18 | | 08'55" (+02'16") | 1000 / 18000 |
| 19 | | 08'20" (+01'41") | 1000 / 19000 |
| 20 | | 09'02" (+02'23") | 1000 / 20000 |
| 21 | | 08'28" (+01'49") | 1000 / 21000 |
| 22 | | 06'59" (+00'20") | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 07'03" | 00:28'04" |
| 5 | 06'53" | 00:34'57" |
| 6 | 06'51" | 00:41'48" |
| 7 | 07'04" | 00:48'52" |
| 8 | 06'39" | 00:55'31" |
| 9 | 06'45" | 01:02'16" |
| 10 | 07'10" | 01:09'26" |
| 11 | 07'04" | 01:16'30" |
| 12 | 07'00" | 01:23'30" |
| 13 | 07'31" | 01:31'01" |
| 14 | 07'05" | 01:38'06" |
| 15 | 07'04" | 01:45'10" |
| 16 | 08'51" | 01:54'01" |
| 17 | 07'03" | 02:01'04" |
| 18 | 08'55" | 02:09'59" |
| 19 | 08'21" | 02:18'20" |
| 20 | 09'02" | 02:27'22" |
| 21 | 08'28" | 02:35'50" |
| 21.2 | 07'00" | 02:37'32" |
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