43.0 km | 04:54:51 | 06:51/km日期: 2019-10-26 06:00 - 總爬升: 515 m - 平均心率: 129 - 卡路里: 2285 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 05'43" / 06'05" / 05'16" / 05'59" / 05'27" / 05'42" / 05'53" / 05'44" / 05'37" / 05'55" / 05'47" / 05'44" / 04'51" / 05'31" / 06'37" / 06'16" / 08'42" / 06'42" / 05'06" / 05'31" / 06'59" / 07'29" / 06'41" / 07'15" / 06'08" / 07'25" / 07'10" / 06'02" / 08'17" / 08'40" / 05'58" / 08'09" / 11'14" / 10'47" / 06'09" / 06'39" / 05'54" / 05'50" / 05'25" / 05'30" / 06'59" / 14'32" / 11'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+01'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'54" (+01'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'56") | 1000 / 11000 |
| 12 | | 05'43" (+00'52") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'30" (+00'39") | 1000 / 14000 |
| 15 | | 06'36" (+01'45") | 1000 / 15000 |
| 16 | | 06'15" (+01'24") | 1000 / 16000 |
| 17 | | 08'42" (+03'51") | 1000 / 17000 |
| 18 | | 06'42" (+01'51") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 05'31" (+00'40") | 1000 / 20000 |
| 21 | | 06'58" (+02'07") | 1000 / 21000 |
| 22 | | 07'28" (+02'37") | 1000 / 22000 |
| 23 | | 06'40" (+01'49") | 1000 / 23000 |
| 24 | | 07'15" (+02'24") | 1000 / 24000 |
| 25 | | 06'07" (+01'16") | 1000 / 25000 |
| 26 | | 07'25" (+02'34") | 1000 / 26000 |
| 27 | | 07'09" (+02'18") | 1000 / 27000 |
| 28 | | 06'01" (+01'10") | 1000 / 28000 |
| 29 | | 08'17" (+03'26") | 1000 / 29000 |
| 30 | | 08'39" (+03'48") | 1000 / 30000 |
| 31 | | 05'57" (+01'06") | 1000 / 31000 |
| 32 | | 08'08" (+03'17") | 1000 / 32000 |
| 33 | | 11'14" (+06'23") | 1000 / 33000 |
| 34 | | 10'46" (+05'55") | 1000 / 34000 |
| 35 | | 06'09" (+01'18") | 1000 / 35000 |
| 36 | | 06'39" (+01'48") | 1000 / 36000 |
| 37 | | 05'53" (+01'02") | 1000 / 37000 |
| 38 | | 05'49" (+00'58") | 1000 / 38000 |
| 39 | | 05'25" (+00'34") | 1000 / 39000 |
| 40 | | 05'29" (+00'38") | 1000 / 40000 |
| 41 | | 06'58" (+02'07") | 1000 / 41000 |
| 42 | | 14'31" (+09'40") | 1000 / 42000 |
| 43 | | 11'23" (+06'32") | 1000 / 43000 |
| 44 | | 10'05" (+05'14") | 12 / 43012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 05'59" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'53" | 00:40'05" |
| 8 | 05'44" | 00:45'49" |
| 9 | 05'37" | 00:51'26" |
| 10 | 05'55" | 00:57'21" |
| 11 | 05'47" | 01:03'08" |
| 12 | 05'44" | 01:08'52" |
| 13 | 04'51" | 01:13'43" |
| 14 | 05'31" | 01:19'14" |
| 15 | 06'37" | 01:25'51" |
| 16 | 06'16" | 01:32'07" |
| 17 | 08'42" | 01:40'49" |
| 18 | 06'42" | 01:47'31" |
| 19 | 05'06" | 01:52'37" |
| 20 | 05'31" | 01:58'08" |
| 21 | 06'59" | 02:05'07" |
| 22 | 07'29" | 02:12'36" |
| 23 | 06'41" | 02:19'17" |
| 24 | 07'15" | 02:26'32" |
| 25 | 06'08" | 02:32'40" |
| 26 | 07'25" | 02:40'05" |
| 27 | 07'10" | 02:47'15" |
| 28 | 06'02" | 02:53'17" |
| 29 | 08'17" | 03:01'34" |
| 30 | 08'40" | 03:10'14" |
| 31 | 05'58" | 03:16'12" |
| 32 | 08'09" | 03:24'21" |
| 33 | 11'14" | 03:35'35" |
| 34 | 10'47" | 03:46'22" |
| 35 | 06'09" | 03:52'31" |
| 36 | 06'39" | 03:59'10" |
| 37 | 05'54" | 04:05'04" |
| 38 | 05'50" | 04:10'54" |
| 39 | 05'25" | 04:16'19" |
| 40 | 05'30" | 04:21'49" |
| 41 | 06'59" | 04:28'48" |
| 42 | 14'32" | 04:43'20" |
| 43 | 11'23" | 04:54'43" |
| 43.0 | 10'29" | 04:54'51" |
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