14.1 km | 01:27:13 | 06:10/km日期: 2014-07-29 18:54 - 卡路里: 1170 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'54" / 06'01" / 06'19" / 06'21" / 06'23" / 05'58" / 05'50" / 05'50" / 06'00" / 06'17" / 06'39" / 06'33" / 06'23" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 126 / 14126 |
7月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'19" | 00:18'14" |
| 4 | 06'21" | 00:24'35" |
| 5 | 06'23" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 05'50" | 00:42'46" |
| 8 | 05'50" | 00:48'36" |
| 9 | 06'00" | 00:54'36" |
| 10 | 06'17" | 01:00'53" |
| 11 | 06'39" | 01:07'32" |
| 12 | 06'33" | 01:14'05" |
| 13 | 06'23" | 01:20'28" |
| 14 | 06'00" | 01:26'28" |
| 14.1 | 06'02" | 01:27'14" |
展開計圈分析
留言 
