18.1 km | 01:46:50 | 05:53/km日期: 2019-10-26 16:27 - 平均心率: 144 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 06'08" / 05'54" / 05'55" / 05'50" / 05'52" / 05'42" / 05'37" / 05'40" / 05'42" / 05'39" / 05'35" / 08'07" / 04'59" / 04'34" / 04'28" / 04'26" / 04'46" / 10'53" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'43") | 1000 / 1000 |
| 2 | | 05'53" (+01'28") | 1000 / 2000 |
| 3 | | 05'54" (+01'29") | 1000 / 3000 |
| 4 | | 05'49" (+01'24") | 1000 / 4000 |
| 5 | | 05'52" (+01'27") | 1000 / 5000 |
| 6 | | 05'42" (+01'17") | 1000 / 6000 |
| 7 | | 05'36" (+01'11") | 1000 / 7000 |
| 8 | | 05'39" (+01'14") | 1000 / 8000 |
| 9 | | 05'41" (+01'16") | 1000 / 9000 |
| 10 | | 05'39" (+01'14") | 1000 / 10000 |
| 11 | | 05'35" (+01'10") | 1000 / 11000 |
| 12 | | 08'06" (+03'41") | 1000 / 12000 |
| 13 | | 04'59" (+00'34") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'03") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'46" (+00'21") | 1000 / 17000 |
| 18 | | 10'52" (+06'27") | 1000 / 18000 |
| 19 | | 09'13" (+04'48") | 115 / 18115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'40" | 00:46'38" |
| 9 | 05'42" | 00:52'20" |
| 10 | 05'39" | 00:57'59" |
| 11 | 05'35" | 01:03'34" |
| 12 | 08'07" | 01:11'41" |
| 13 | 04'59" | 01:16'40" |
| 14 | 04'34" | 01:21'14" |
| 15 | 04'28" | 01:25'42" |
| 16 | 04'26" | 01:30'08" |
| 17 | 04'46" | 01:34'54" |
| 18 | 10'53" | 01:45'47" |
| 18.1 | 09'13" | 01:46'51" |
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