21.1 km | 01:23:42 | 03:57/km日期: 2019-10-27 05:20 - 卡路里: 1297 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 03'48" / 03'50" / 03'50" / 04'01" / 03'54" / 03'55" / 03'58" / 04'02" / 04'03" / 04'03" / 03'55" / 04'02" / 03'56" / 03'57" / 03'58" / 04'17" / 03'58" / 04'06" / 04'00" / 03'58" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'50" (+00'06") | 1000 / 2000 |
| 3 | | 03'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'00" (+00'16") | 1000 / 4000 |
| 5 | | 03'53" (+00'09") | 1000 / 5000 |
| 6 | | 03'55" (+00'11") | 1000 / 6000 |
| 7 | | 03'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'02" (+00'18") | 1000 / 10000 |
| 11 | | 03'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'01" (+00'17") | 1000 / 12000 |
| 13 | | 03'55" (+00'11") | 1000 / 13000 |
| 14 | | 03'57" (+00'13") | 1000 / 14000 |
| 15 | | 03'57" (+00'13") | 1000 / 15000 |
| 16 | | 04'16" (+00'32") | 1000 / 16000 |
| 17 | | 03'58" (+00'14") | 1000 / 17000 |
| 18 | | 04'05" (+00'21") | 1000 / 18000 |
| 19 | | 03'59" (+00'15") | 1000 / 19000 |
| 20 | | 03'58" (+00'14") | 1000 / 20000 |
| 21 | | 03'50" (+00'06") | 1000 / 21000 |
| 22 | | 03'06" | 128 / 21128 |
10月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'50" | 00:07'38" |
| 3 | 03'50" | 00:11'28" |
| 4 | 04'01" | 00:15'29" |
| 5 | 03'54" | 00:19'23" |
| 6 | 03'55" | 00:23'18" |
| 7 | 03'58" | 00:27'16" |
| 8 | 04'02" | 00:31'18" |
| 9 | 04'03" | 00:35'21" |
| 10 | 04'03" | 00:39'24" |
| 11 | 03'55" | 00:43'19" |
| 12 | 04'02" | 00:47'21" |
| 13 | 03'56" | 00:51'17" |
| 14 | 03'57" | 00:55'14" |
| 15 | 03'58" | 00:59'12" |
| 16 | 04'17" | 01:03'29" |
| 17 | 03'58" | 01:07'27" |
| 18 | 04'06" | 01:11'33" |
| 19 | 04'00" | 01:15'33" |
| 20 | 03'58" | 01:19'31" |
| 21 | 03'51" | 01:23'22" |
| 21.1 | 03'07" | 01:23'46" |
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