5.4 km | 00:43:37 | 08:02/km日期: 2014-07-31 20:39 - 卡路里: 266 Cal - 溫度: 31°C - 濕度: 71%
Pace: 07'05" / 07'40" / 08'10" / 08'28" / 07'27" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'01") | 228 / 228 |
2 | | 07'03" (+00'48") | 207 / 436 |
3 | | 07'23" (+01'08") | 207 / 644 |
4 | | 07'03" (+00'48") | 207 / 851 |
5 | | 07'08" (+00'53") | 207 / 1059 |
6 | | 07'56" (+01'41") | 207 / 1267 |
7 | | 07'23" (+01'08") | 207 / 1474 |
8 | | 07'51" (+01'36") | 207 / 1682 |
9 | | 07'47" (+01'32") | 207 / 1890 |
10 | | 08'06" (+01'51") | 207 / 2097 |
11 | | 08'15" (+02'00") | 207 / 2305 |
12 | | 08'01" (+01'46") | 207 / 2513 |
13 | | 08'44" (+02'29") | 207 / 2720 |
14 | | 08'30" (+02'15") | 207 / 2928 |
15 | | 08'30" (+02'15") | 207 / 3136 |
16 | | 07'56" (+01'41") | 207 / 3343 |
17 | | 08'20" (+02'05") | 207 / 3551 |
18 | | 08'11" (+01'56") | 207 / 3759 |
19 | | 10'21" (+04'06") | 207 / 3966 |
20 | | 10'59" (+04'44") | 207 / 4174 |
21 | | 07'08" (+00'53") | 207 / 4382 |
22 | | 06'20" (+00'05") | 207 / 4589 |
23 | | 06'25" (+00'10") | 207 / 4797 |
24 | | 06'15" | 207 / 5005 |
25 | | 06'30" (+00'15") | 207 / 5212 |
26 | | 11'28" (+05'13") | 207 / 5420 |
27 | | 14'06" (+07'51") | 33 / 5453 |
7月累積里程 : 28.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'40" | 00:14'45" |
3 | 08'10" | 00:22'55" |
4 | 08'28" | 00:31'23" |
5 | 07'27" | 00:38'50" |
5.5 | 10'32" | 00:43'37" |