7.4 km | 00:52:14 | 07:03/km日期: 2019-10-25 20:23 - 平均心率: 135 - 卡路里: 439 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'03" / 35'05" / 08'24" / 06'46" / 08'32" / 07'59" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+01'58") | 312 / 1312 |
| 3 | | 04'05" | 401 / 1714 |
| 4 | | 38'28" (+34'23") | 56 / 1770 |
| 5 | | 04'12" (+00'07") | 393 / 2164 |
| 6 | | 30'07" (+26'02") | 68 / 2232 |
| 7 | | 04'35" (+00'30") | 400 / 2633 |
| 8 | | 04'44" (+00'39") | 201 / 2834 |
| 9 | | 27'48" (+23'43") | 87 / 2922 |
| 10 | | 04'36" (+00'31") | 394 / 3316 |
| 11 | | 05'09" (+01'04") | 199 / 3515 |
| 12 | | 30'20" (+26'15") | 78 / 3594 |
| 13 | | 04'41" (+00'36") | 406 / 4000 |
| 14 | | 04'49" (+00'44") | 207 / 4207 |
| 15 | | 27'45" (+23'40") | 80 / 4288 |
| 16 | | 04'38" (+00'33") | 402 / 4691 |
| 17 | | 04'51" (+00'46") | 203 / 4895 |
| 18 | | 23'53" (+19'48") | 99 / 4994 |
| 19 | | 04'41" (+00'36") | 400 / 5394 |
| 20 | | 30'41" (+26'36") | 66 / 5461 |
| 21 | | 04'27" (+00'22") | 413 / 5874 |
| 22 | | 23'36" (+19'31") | 80 / 5954 |
| 23 | | 05'46" (+01'41") | 473 / 6427 |
| 24 | | 05'46" (+01'41") | 489 / 6917 |
| 25 | | 05'36" (+01'31") | 478 / 7396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 35'05" | 00:41'08" |
| 3 | 08'24" | 00:49'32" |
| 4 | 06'46" | 00:56'18" |
| 5 | 08'32" | 01:04'50" |
| 6 | 07'59" | 01:12'49" |
| 7 | 05'40" | 01:18'29" |
| 7.4 | 05'33" | 01:20'41" |
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