10.9 km | 01:10:16 | 06:27/km日期: 2019-10-26 05:07 - 平均心率: 141 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 07'16" / 13'23" / 06'40" / 06'36" / 06'29" / 06'21" / 06'21" / 06'21" / 08'08" / 06'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'10" | 865 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
158.24 km 
adidas runfalcon 累積 :
98.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 13'23" | 00:20'39" |
| 3 | 06'40" | 00:27'19" |
| 4 | 06'36" | 00:33'55" |
| 5 | 06'29" | 00:40'24" |
| 6 | 06'21" | 00:46'45" |
| 7 | 06'21" | 00:53'06" |
| 8 | 06'21" | 00:59'27" |
| 9 | 08'08" | 01:07'35" |
| 10 | 06'45" | 01:14'20" |
| 10.9 | 06'09" | 01:19'40" |
展開計圈分析
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