21.6 km | 02:48:38 | 07:47/km日期: 2019-10-27 05:22 - 總爬升: 347 m - 平均心率: 171 - 卡路里: 1546 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 08'03" / 07'43" / 07'32" / 07'33" / 07'22" / 07'25" / 07'26" / 07'19" / 07'10" / 07'20" / 07'15" / 14'13" / 06'28" / 07'13" / 06'36" / 08'47" / 08'45" / 09'05" / 07'13" / 06'44" / 06'42" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'33") | 1000 / 1000 |
2 | | 07'42" (+01'14") | 1000 / 2000 |
3 | | 07'32" (+01'04") | 1000 / 3000 |
4 | | 07'33" (+01'05") | 1000 / 4000 |
5 | | 07'20" (+00'52") | 1000 / 5000 |
6 | | 07'24" (+00'56") | 1000 / 6000 |
7 | | 07'26" (+00'58") | 1000 / 7000 |
8 | | 07'19" (+00'51") | 1000 / 8000 |
9 | | 07'10" (+00'42") | 1000 / 9000 |
10 | | 07'19" (+00'51") | 1000 / 10000 |
11 | | 07'14" (+00'46") | 1000 / 11000 |
12 | | 14'12" (+07'44") | 1000 / 12000 |
13 | | 06'28" | 1000 / 13000 |
14 | | 07'12" (+00'44") | 1000 / 14000 |
15 | | 06'35" (+00'07") | 1000 / 15000 |
16 | | 08'47" (+02'19") | 1000 / 16000 |
17 | | 08'45" (+02'17") | 1000 / 17000 |
18 | | 09'04" (+02'36") | 1000 / 18000 |
19 | | 07'13" (+00'45") | 1000 / 19000 |
20 | | 06'43" (+00'15") | 1000 / 20000 |
21 | | 06'42" (+00'14") | 1000 / 21000 |
22 | | 07'37" (+01'09") | 624 / 21624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 51.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'43" | 00:15'46" |
3 | 07'32" | 00:23'18" |
4 | 07'33" | 00:30'51" |
5 | 07'22" | 00:38'13" |
6 | 07'25" | 00:45'38" |
7 | 07'26" | 00:53'04" |
8 | 07'19" | 01:00'23" |
9 | 07'10" | 01:07'33" |
10 | 07'20" | 01:14'53" |
11 | 07'15" | 01:22'08" |
12 | 14'13" | 01:36'21" |
13 | 06'28" | 01:42'49" |
14 | 07'13" | 01:50'02" |
15 | 06'36" | 01:56'38" |
16 | 08'47" | 02:05'25" |
17 | 08'45" | 02:14'10" |
18 | 09'05" | 02:23'15" |
19 | 07'13" | 02:30'28" |
20 | 06'44" | 02:37'12" |
21 | 06'42" | 02:43'54" |
21.6 | 07'37" | 02:48'40" |