12.1 km | 01:00:11 | 04:57/km日期: 2019-10-25 18:15 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 70%
Pace: 04'11" / 05'13" / 05'05" / 05'02" / 04'57" / 04'58" / 04'56" / 04'52" / 04'51" / 04'49" / 04'47" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'13" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 384.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'13" | 00:09'24" |
| 3 | 05'05" | 00:14'29" |
| 4 | 05'02" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 04'52" | 00:39'14" |
| 9 | 04'51" | 00:44'05" |
| 10 | 04'49" | 00:48'54" |
| 11 | 04'47" | 00:53'41" |
| 12 | 04'40" | 00:58'21" |
| 12.1 | 04'08" | 00:58'54" |
展開計圈分析
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